Mark Brodeur 5500m row
5,500
Meters
31:39.9
Time
2:52.7
Pace
280
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 118 |
December 10, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.9 | 5,500 | 2:52.7 | 68 | 530 | 280 | 17 | 114 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 508 | 50 | 18 | 97 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 528 | 51 | 18 | 105 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 18 | 112 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 529 | 51 | 18 | 120 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 534 | 51 | 18 | 124 |
| 2:45.5 | 5,500 | 2:45.5 | 77 | 565 | 26 | 17 | 130 |
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Workout Graph
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