Mark Brodeur 5500m row
5,500
Meters
30:32.8
Time
2:46.6
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
December 20, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,500 | 2:46.6 | 76 | 555 | 283 | 18 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 50 | 18 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 527 | 51 | 17 |
| 5:41.6 | 3,000 | 2:50.8 | 70 | 537 | 51 | 18 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 554 | 51 | 18 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 588 | 52 | 19 |
| 2:20.5 | 5,500 | 2:20.5 | 126 | 717 | 28 | 22 |
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Workout Graph
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