Mark Brodeur 5500m row
5,500
Meters
31:01.9
Time
2:49.2
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 120 |
December 26, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.9 | 5,500 | 2:49.2 | 72 | 543 | 281 | 17 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 17 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 526 | 51 | 17 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 18 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 553 | 51 | 18 |
| 5:26.1 | 5,000 | 2:43.0 | 81 | 574 | 52 | 19 |
| 2:35.3 | 5,500 | 2:35.3 | 93 | 602 | 26 | 19 |
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Workout Graph
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