Mark Brodeur 5500m row
5,500
Meters
30:11.3
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
December 29, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,500 | 2:44.6 | 78 | 564 | 284 | 19 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 505 | 50 | 18 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 547 | 51 | 19 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 571 | 52 | 19 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 582 | 52 | 19 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 20 |
| 2:32.9 | 5,500 | 2:32.9 | 98 | 635 | 27 | 20 |
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Workout Graph
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