Mark Brodeur 5500m row
5,500
Meters
30:32.3
Time
2:46.5
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 119 |
January 12, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 5,500 | 2:46.5 | 76 | 556 | 283 | 18 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 51 | 18 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 19 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 544 | 51 | 19 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 549 | 51 | 19 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 576 | 52 | 18 |
| 2:26.6 | 5,500 | 2:26.6 | 111 | 663 | 27 | 19 |
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Workout Graph
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