Mark Brodeur 7000m row
7,000
Meters
37:57.7
Time
2:42.6
Pace
364
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 118 |
February 24, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.7 | 7,000 | 2:42.6 | 81 | 575 | 364 | 20 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 512 | 51 | 19 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 570 | 52 | 20 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 578 | 52 | 21 |
| 5:21.4 | 4,000 | 2:40.7 | 84 | 582 | 52 | 21 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 21 |
| 5:18.1 | 6,000 | 2:39.0 | 87 | 588 | 52 | 21 |
| 5:09.5 | 7,000 | 2:34.7 | 94 | 616 | 53 | 21 |
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Workout Graph
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