Mark Brodeur 7000m row
7,000
Meters
36:15.3
Time
2:35.3
Pace
372
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 118 |
February 28, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.3 | 7,000 | 2:35.3 | 93 | 615 | 372 | 20 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 20 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 614 | 53 | 20 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 608 | 53 | 20 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 603 | 53 | 20 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:08.0 | 6,000 | 2:34.0 | 96 | 619 | 53 | 20 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 667 | 55 | 20 |
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Workout Graph
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