Mark Brodeur 7000m row
7,000
Meters
37:23.8
Time
2:40.2
Pace
366
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 119 |
March 07, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:23.8 | 7,000 | 2:40.2 | 85 | 587 | 366 | 19 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 51 | 19 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 554 | 51 | 19 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 575 | 52 | 20 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 581 | 52 | 20 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 20 |
| 5:11.2 | 6,000 | 2:35.6 | 93 | 613 | 53 | 20 |
| 5:03.6 | 7,000 | 2:31.8 | 100 | 640 | 54 | 20 |
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Workout Graph
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