Mark Brodeur 7000m row
7,000
Meters
36:04.4
Time
2:34.6
Pace
373
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 117 |
March 12, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.4 | 7,000 | 2:34.6 | 95 | 620 | 373 | 20 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 52 | 19 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 608 | 53 | 20 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 21 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 20 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 610 | 53 | 20 |
| 5:08.1 | 6,000 | 2:34.0 | 96 | 619 | 53 | 20 |
| 4:48.9 | 7,000 | 2:24.4 | 116 | 697 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.