Mark Brodeur 7000m row
7,000
Meters
39:39.5
Time
2:49.9
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 120 |
March 18, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.5 | 7,000 | 2:49.9 | 71 | 540 | 357 | 19 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 19 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 540 | 51 | 19 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 542 | 51 | 19 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 543 | 51 | 19 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 548 | 51 | 19 |
| 5:48.4 | 6,000 | 2:54.2 | 66 | 526 | 51 | 19 |
| 5:34.2 | 7,000 | 2:47.1 | 75 | 549 | 51 | 20 |
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Workout Graph
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