Mark Brodeur 5000m row
5,000
Meters
28:31.5
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 118 |
April 19, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.5 | 5,000 | 2:51.1 | 70 | 536 | 255 | 18 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 510 | 50 | 18 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 528 | 51 | 18 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 536 | 51 | 18 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 18 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 19 |
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Workout Graph
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