Mark Brodeur 7000m row
7,000
Meters
37:56.1
Time
2:42.5
Pace
364
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 118 |
March 23, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.1 | 7,000 | 2:42.5 | 81 | 575 | 364 | 19 | 123 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 548 | 51 | 19 | 103 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 569 | 52 | 20 | 99 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 583 | 52 | 20 | 125 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 576 | 52 | 20 | 130 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 573 | 52 | 19 | 133 |
| 5:23.4 | 6,000 | 2:41.7 | 83 | 578 | 52 | 19 | 135 |
| 5:17.6 | 7,000 | 2:38.8 | 87 | 600 | 53 | 20 | 136 |
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Workout Graph
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