Mark Brodeur 2400m row
2,400
Meters
16:04.8
Time
3:21.0
Pace
120
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 108 |
September 17, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 2,400 | 3:21.0 | 43 | 447 | 120 | 22 |
| 3:39.4 | 500 | 3:39.4 | 33 | 410 | 25 | 21 |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 25 | 22 |
| 3:11.9 | 1,500 | 3:11.9 | 50 | 468 | 25 | 24 |
| 3:08.1 | 2,000 | 3:08.1 | 53 | 478 | 25 | 25 |
| 2:45.4 | 2,400 | 3:26.7 | 40 | 435 | 20 | 22 |
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Workout Graph
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