Mark Brodeur 6x250m/1:00r row
1,500
Meters
8:07.3
Time
2:42.4
Pace
77
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 14:07.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 107 |
September 20, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 1,500 | 2:42.4 | 82 | 568 | 27 | |
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 27 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 28 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 28 | |
| 1:23.8 | 250 | 2:47.6 | 74 | 558 | 26 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 27 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 28 | |
| r91 |
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Workout Graph
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