Mark Brodeur 4200m row
4,200
Meters
29:16.7
Time
3:29.1
Pace
210
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 107 |
September 26, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.7 | 4,200 | 3:29.1 | 38 | 430 | 210 | 23 |
| 6:15.9 | 900 | 3:28.8 | 38 | 430 | 45 | 23 |
| 6:17.4 | 1,800 | 3:29.6 | 38 | 429 | 45 | 23 |
| 6:16.1 | 2,700 | 3:28.9 | 38 | 430 | 45 | 23 |
| 6:18.5 | 3,600 | 3:30.2 | 38 | 428 | 45 | 23 |
| 4:09.0 | 4,200 | 3:27.5 | 39 | 433 | 30 | 24 |
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Workout Graph
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