Mark Brodeur 4400m row
4,400
Meters
30:05.7
Time
3:25.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
September 28, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,400 | 3:25.1 | 41 | 438 | 220 | 23 |
| 6:08.5 | 900 | 3:24.7 | 41 | 439 | 45 | 23 |
| 6:09.1 | 1,800 | 3:25.0 | 41 | 438 | 45 | 23 |
| 6:03.2 | 2,700 | 3:21.7 | 43 | 446 | 45 | 24 |
| 6:07.8 | 3,600 | 3:24.3 | 41 | 440 | 45 | 23 |
| 5:37.0 | 4,400 | 3:30.6 | 37 | 427 | 40 | 23 |
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Workout Graph
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