Mark Brodeur 4000m row
4,000
Meters
27:31.3
Time
3:26.4
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 107 |
September 24, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:31.3 | 4,000 | 3:26.4 | 40 | 436 | 200 | 23 |
| 5:53.3 | 800 | 3:40.8 | 33 | 407 | 40 | 22 |
| 5:25.9 | 1,600 | 3:23.6 | 41 | 441 | 40 | 23 |
| 5:26.9 | 2,400 | 3:24.3 | 41 | 440 | 40 | 24 |
| 5:24.9 | 3,200 | 3:23.0 | 42 | 443 | 40 | 24 |
| 5:20.3 | 4,000 | 3:20.1 | 44 | 449 | 40 | 24 |
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Workout Graph
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