Mark Brodeur 4000m row
4,000
Meters
27:55.8
Time
3:29.4
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 107 |
October 01, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:55.8 | 4,000 | 3:29.4 | 38 | 429 | 200 | 22 |
| 5:32.8 | 800 | 3:28.0 | 39 | 432 | 40 | 22 |
| 5:34.8 | 1,600 | 3:29.2 | 38 | 430 | 40 | 23 |
| 5:37.7 | 2,400 | 3:31.0 | 37 | 426 | 40 | 23 |
| 5:36.4 | 3,200 | 3:30.2 | 38 | 428 | 40 | 23 |
| 5:34.1 | 4,000 | 3:28.8 | 38 | 431 | 40 | 23 |
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Workout Graph
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