Mark Brodeur 4400m row
4,400
Meters
30:04.4
Time
3:25.0
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 107 |
October 03, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,400 | 3:25.0 | 41 | 438 | 220 | 23 |
| 6:10.2 | 900 | 3:25.6 | 40 | 437 | 45 | 24 |
| 6:06.9 | 1,800 | 3:23.8 | 41 | 441 | 45 | 24 |
| 6:09.8 | 2,700 | 3:25.4 | 40 | 438 | 45 | 24 |
| 6:06.6 | 3,600 | 3:23.6 | 41 | 441 | 45 | 24 |
| 5:30.9 | 4,400 | 3:26.8 | 40 | 435 | 40 | 23 |
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Workout Graph
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