Mark Brodeur 4500m row
4,500
Meters
30:43.5
Time
3:24.8
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 107 |
October 05, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 4,500 | 3:24.8 | 41 | 439 | 225 | 23 |
| 6:13.4 | 900 | 3:27.4 | 39 | 433 | 45 | 23 |
| 6:04.0 | 1,800 | 3:22.2 | 42 | 445 | 45 | 24 |
| 6:07.6 | 2,700 | 3:24.2 | 41 | 440 | 45 | 24 |
| 6:07.5 | 3,600 | 3:24.1 | 41 | 440 | 45 | 24 |
| 6:11.1 | 4,500 | 3:26.1 | 40 | 436 | 45 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.