Mark Brodeur 4500m row
4,500
Meters
30:42.5
Time
3:24.7
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
October 07, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.5 | 4,500 | 3:24.7 | 41 | 439 | 225 | 23 |
| 6:12.9 | 900 | 3:27.1 | 39 | 434 | 45 | 23 |
| 6:06.6 | 1,800 | 3:23.6 | 41 | 441 | 45 | 24 |
| 6:03.6 | 2,700 | 3:22.0 | 42 | 445 | 45 | 24 |
| 6:07.3 | 3,600 | 3:24.0 | 41 | 441 | 45 | 24 |
| 6:12.0 | 4,500 | 3:26.6 | 40 | 435 | 45 | 23 |
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Workout Graph
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