Mark Brodeur 4500m row
4,500
Meters
30:30.0
Time
3:23.3
Pace
225
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 107 |
October 09, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 4,500 | 3:23.3 | 42 | 442 | 225 | 23 |
| 6:14.0 | 900 | 3:27.7 | 39 | 433 | 45 | 23 |
| 6:05.7 | 1,800 | 3:23.1 | 42 | 442 | 45 | 24 |
| 5:59.3 | 2,700 | 3:19.6 | 44 | 450 | 45 | 24 |
| 6:02.7 | 3,600 | 3:21.5 | 43 | 446 | 45 | 24 |
| 6:08.2 | 4,500 | 3:24.5 | 41 | 439 | 45 | 24 |
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Workout Graph
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