Mark Brodeur 4500m row
4,500
Meters
29:48.5
Time
3:18.7
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 107 |
October 16, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.5 | 4,500 | 3:18.7 | 45 | 452 | 225 | 23 |
| 6:07.2 | 900 | 3:24.0 | 41 | 441 | 45 | 23 |
| 6:00.6 | 1,800 | 3:20.3 | 44 | 449 | 45 | 24 |
| 5:53.7 | 2,700 | 3:16.5 | 46 | 458 | 45 | 25 |
| 5:52.0 | 3,600 | 3:15.5 | 47 | 460 | 45 | 24 |
| 5:55.1 | 4,500 | 3:17.2 | 46 | 456 | 45 | 24 |
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Workout Graph
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