Mark Brodeur 4500m row
4,500
Meters
29:43.4
Time
3:18.1
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 109 |
October 18, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.4 | 4,500 | 3:18.1 | 45 | 454 | 225 | 23 |
| 6:06.9 | 900 | 3:23.8 | 41 | 441 | 45 | 23 |
| 5:59.7 | 1,800 | 3:19.8 | 44 | 450 | 45 | 24 |
| 5:52.5 | 2,700 | 3:15.8 | 47 | 459 | 45 | 24 |
| 5:50.7 | 3,600 | 3:14.8 | 47 | 461 | 45 | 24 |
| 5:53.7 | 4,500 | 3:16.5 | 46 | 458 | 45 | 24 |
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Workout Graph
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