Mark Brodeur 4500m row
4,500
Meters
29:41.5
Time
3:17.9
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 107 |
October 21, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.5 | 4,500 | 3:17.9 | 45 | 454 | 225 | 23 |
| 6:00.8 | 900 | 3:20.4 | 43 | 449 | 45 | 24 |
| 5:58.5 | 1,800 | 3:19.1 | 44 | 451 | 45 | 24 |
| 5:55.8 | 2,700 | 3:17.6 | 45 | 455 | 45 | 24 |
| 5:52.4 | 3,600 | 3:15.7 | 47 | 459 | 45 | 24 |
| 5:54.0 | 4,500 | 3:16.6 | 46 | 457 | 45 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.