Mark Brodeur 4x500m/1:30r row
2,000
Meters
10:38.9
Time
2:39.7
Pace
105
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:38.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 107 |
October 23, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,000 | 2:39.7 | 86 | 591 | 27 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 28 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 29 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 27 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 27 | |
| r58 |
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Workout Graph
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