Mark Brodeur 4500m row
4,500
Meters
29:46.6
Time
3:18.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 107 |
November 07, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.6 | 4,500 | 3:18.5 | 45 | 453 | 225 | 23 |
| 5:57.7 | 900 | 3:18.7 | 45 | 452 | 45 | 23 |
| 6:05.5 | 1,800 | 3:23.0 | 42 | 443 | 45 | 23 |
| 6:00.4 | 2,700 | 3:20.2 | 44 | 449 | 45 | 24 |
| 5:53.6 | 3,600 | 3:16.4 | 46 | 458 | 45 | 24 |
| 5:49.5 | 4,500 | 3:14.1 | 48 | 463 | 45 | 24 |
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Workout Graph
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