Mark Brodeur v1:00/1:00r...7 row
3,005
Meters
16:00.0
Time
2:39.7
Pace
156
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 107 |
November 09, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,005 | 2:39.7 | 86 | 585 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 28 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 27 | |
| r: 4:00 | 5 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 27 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | |
| r: 1:00 | 12 | |||||
| r63 |
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Workout Graph
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