Mark Brodeur 4000m row
4,000
Meters
26:08.4
Time
3:16.0
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 108 |
October 27, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.4 | 4,000 | 3:16.0 | 46 | 459 | 200 | 23 |
| 5:14.5 | 800 | 3:16.5 | 46 | 457 | 40 | 24 |
| 5:08.9 | 1,600 | 3:13.0 | 49 | 466 | 40 | 25 |
| 5:18.5 | 2,400 | 3:19.0 | 44 | 452 | 40 | 24 |
| 5:15.5 | 3,200 | 3:17.1 | 46 | 456 | 40 | 23 |
| 5:10.9 | 4,000 | 3:14.3 | 48 | 463 | 40 | 24 |
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Workout Graph
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