Mark Brodeur 4500m row
4,500
Meters
29:42.4
Time
3:18.0
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
November 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.4 | 4,500 | 3:18.0 | 45 | 454 | 225 | 23 |
| 6:04.0 | 900 | 3:22.2 | 42 | 445 | 45 | 24 |
| 6:01.6 | 1,800 | 3:20.8 | 43 | 448 | 45 | 24 |
| 5:58.5 | 2,700 | 3:19.1 | 44 | 451 | 45 | 24 |
| 5:51.5 | 3,600 | 3:15.2 | 47 | 460 | 45 | 24 |
| 5:46.8 | 4,500 | 3:12.6 | 49 | 467 | 45 | 24 |
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Workout Graph
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