Mark Brodeur 4500m row
4,500
Meters
29:41.5
Time
3:17.9
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 107 |
October 31, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.5 | 4,500 | 3:17.9 | 45 | 454 | 225 | 24 |
| 6:04.4 | 900 | 3:22.4 | 42 | 444 | 45 | 24 |
| 6:02.0 | 1,800 | 3:21.1 | 43 | 447 | 45 | 24 |
| 5:56.6 | 2,700 | 3:18.1 | 45 | 454 | 45 | 24 |
| 5:50.3 | 3,600 | 3:14.6 | 47 | 462 | 45 | 24 |
| 5:48.2 | 4,500 | 3:13.4 | 48 | 465 | 45 | 24 |
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Workout Graph
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