Mark Brodeur 4700m row
4,700
Meters
32:41.0
Time
3:28.6
Pace
235
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 104 |
November 11, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.0 | 4,700 | 3:28.6 | 39 | 431 | 235 | 23 |
| 6:54.1 | 1,000 | 3:27.0 | 39 | 434 | 50 | 23 |
| 6:57.9 | 2,000 | 3:28.9 | 38 | 430 | 50 | 23 |
| 6:57.5 | 3,000 | 3:28.7 | 38 | 431 | 50 | 23 |
| 6:58.2 | 4,000 | 3:29.1 | 38 | 430 | 50 | 23 |
| 4:53.3 | 4,700 | 3:29.5 | 38 | 429 | 35 | 23 |
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Workout Graph
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