Mark Brodeur 5000m row
5,000
Meters
34:56.8
Time
3:29.6
Pace
250
Calories
67
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 107 |
November 14, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.8 | 5,000 | 3:29.6 | 38 | 429 | 250 | 22 | 67 |
| 7:02.8 | 1,000 | 3:31.4 | 37 | 425 | 50 | 22 | 67 |
| 6:53.0 | 2,000 | 3:26.5 | 40 | 435 | 50 | 23 | |
| 6:57.8 | 3,000 | 3:28.9 | 38 | 430 | 50 | 23 | |
| 6:57.2 | 4,000 | 3:28.6 | 39 | 431 | 50 | 23 | |
| 7:05.9 | 5,000 | 3:32.9 | 36 | 422 | 50 | 23 |
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Workout Graph
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