Mark Brodeur 5000m row
5,000
Meters
34:56.1
Time
3:29.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 106 |
November 18, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.1 | 5,000 | 3:29.6 | 38 | 429 | 250 | 22 | 111 |
| 7:08.7 | 1,000 | 3:34.3 | 36 | 419 | 50 | 22 | 100 |
| 6:51.2 | 2,000 | 3:25.6 | 40 | 437 | 50 | 23 | 111 |
| 6:55.8 | 3,000 | 3:27.9 | 39 | 432 | 50 | 23 | 114 |
| 6:56.7 | 4,000 | 3:28.3 | 39 | 431 | 50 | 23 | 117 |
| 7:03.6 | 5,000 | 3:31.8 | 37 | 424 | 50 | 23 | 117 |
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Workout Graph
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