Mark Brodeur v1:00/1:00r...7 row
3,045
Meters
16:00.0
Time
2:37.6
Pace
159
Calories
131
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 105 |
November 24, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 596 | 28 | 131 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 114 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 27 | 133 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 28 | 137 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 28 | 138 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 27 | 134 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 131 | |
| r: 1:00 | 28 | ||||||
| r146 |
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Workout Graph
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