Mark Brodeur 5:04 row
679
Meters
5:04.0
Time
3:43.8
Pace
34
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 105 |
November 24, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 679 | 3:43.8 | 31 | 402 | 34 | 20 | 105 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 106 |
| 5:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 104 |
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