Mark Brodeur 5000m row
5,000
Meters
35:27.0
Time
3:32.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 105 |
November 22, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.0 | 5,000 | 3:32.7 | 36 | 423 | 250 | 22 | 106 |
| 7:05.3 | 1,000 | 3:32.6 | 36 | 423 | 50 | 22 | 94 |
| 7:05.7 | 2,000 | 3:32.8 | 36 | 422 | 50 | 22 | 106 |
| 7:07.1 | 3,000 | 3:33.5 | 36 | 421 | 50 | 22 | 110 |
| 7:06.6 | 4,000 | 3:33.3 | 36 | 421 | 50 | 23 | 111 |
| 7:02.3 | 5,000 | 3:31.1 | 37 | 426 | 50 | 23 | 113 |
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Workout Graph
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