Mark Brodeur 5000m row
5,000
Meters
35:16.7
Time
3:31.6
Pace
250
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 106 |
November 20, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.7 | 5,000 | 3:31.6 | 37 | 425 | 250 | 22 | 109 |
| 7:23.9 | 1,000 | 3:41.9 | 32 | 405 | 50 | 21 | 106 |
| 6:58.9 | 2,000 | 3:29.4 | 38 | 429 | 50 | 23 | 105 |
| 7:00.6 | 3,000 | 3:30.3 | 38 | 427 | 50 | 23 | 111 |
| 6:59.6 | 4,000 | 3:29.8 | 38 | 428 | 50 | 23 | 112 |
| 6:53.6 | 5,000 | 3:26.8 | 40 | 435 | 50 | 23 | 114 |
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Workout Graph
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