Mark Brodeur 5000m row
5,000
Meters
35:32.4
Time
3:33.2
Pace
250
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 106 |
November 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.4 | 5,000 | 3:33.2 | 36 | 422 | 250 | 22 | 110 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 50 | 23 | 105 |
| 7:01.0 | 2,000 | 3:30.5 | 38 | 427 | 50 | 23 | 112 |
| 7:03.1 | 3,000 | 3:31.5 | 37 | 425 | 50 | 22 | 112 |
| 7:20.6 | 4,000 | 3:40.3 | 33 | 408 | 50 | 22 | 104 |
| 7:20.7 | 5,000 | 3:40.3 | 33 | 408 | 50 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.