Mark Brodeur 5000m row
5,000
Meters
34:43.8
Time
3:28.3
Pace
250
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 105 |
November 28, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.8 | 5,000 | 3:28.3 | 39 | 431 | 250 | 23 | 108 |
| 6:57.6 | 1,000 | 3:28.8 | 38 | 431 | 50 | 23 | 98 |
| 6:57.3 | 2,000 | 3:28.6 | 39 | 431 | 50 | 23 | 102 |
| 6:56.0 | 3,000 | 3:28.0 | 39 | 432 | 50 | 23 | 111 |
| 6:57.2 | 4,000 | 3:28.6 | 39 | 431 | 50 | 23 | 114 |
| 6:55.8 | 5,000 | 3:27.9 | 39 | 432 | 50 | 23 | 116 |
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Workout Graph
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