Mark Brodeur 3000m row
3,000
Meters
21:45.3
Time
3:37.5
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 106 |
November 29, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 3,000 | 3:37.5 | 34 | 413 | 150 | 21 |
| 4:25.2 | 600 | 3:41.0 | 32 | 407 | 30 | 21 |
| 4:20.9 | 1,200 | 3:37.4 | 34 | 413 | 30 | 22 |
| 4:23.1 | 1,800 | 3:39.2 | 33 | 410 | 30 | 22 |
| 4:22.8 | 2,400 | 3:39.0 | 33 | 410 | 30 | 22 |
| 4:13.3 | 3,000 | 3:31.0 | 37 | 426 | 30 | 23 |
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Workout Graph
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