Mark Brodeur 5000m row
5,000
Meters
32:27.4
Time
3:14.7
Pace
250
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 106 |
November 30, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.4 | 5,000 | 3:14.7 | 47 | 462 | 250 | 23 | 118 |
| 6:25.3 | 1,000 | 3:12.6 | 49 | 467 | 50 | 24 | 106 |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 477 | 50 | 24 | 121 |
| 6:30.9 | 3,000 | 3:15.4 | 47 | 460 | 50 | 24 | 116 |
| 6:40.9 | 4,000 | 3:20.4 | 43 | 448 | 50 | 23 | 130 |
| 6:33.5 | 5,000 | 3:16.7 | 46 | 457 | 50 | 23 | 119 |
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Workout Graph
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