Mark Brodeur 1000m row
1,000
Meters
7:08.3
Time
3:34.1
Pace
50
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 106 |
December 01, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.3 | 1,000 | 3:34.1 | 36 | 420 | 50 | 21 | 103 |
| 1:31.2 | 200 | 3:48.0 | 30 | 394 | 10 | 20 | 104 |
| 1:21.6 | 400 | 3:24.0 | 41 | 441 | 10 | 23 | 104 |
| 1:23.6 | 600 | 3:29.0 | 38 | 430 | 10 | 22 | 104 |
| 1:26.6 | 800 | 3:36.5 | 34 | 415 | 10 | 22 | 100 |
| 1:25.3 | 1,000 | 3:33.2 | 36 | 422 | 10 | 23 | 103 |
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Workout Graph
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