Mark Brodeur 1000m row
1,000
Meters
7:11.3
Time
3:35.6
Pace
50
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 106 |
December 01, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.3 | 1,000 | 3:35.6 | 35 | 417 | 50 | 21 | 115 |
| 1:28.4 | 200 | 3:41.0 | 32 | 407 | 10 | 22 | 114 |
| 1:26.6 | 400 | 3:36.5 | 34 | 415 | 10 | 21 | 115 |
| 1:26.2 | 600 | 3:35.5 | 35 | 417 | 10 | 22 | 115 |
| 1:25.5 | 800 | 3:33.7 | 36 | 421 | 10 | 22 | 116 |
| 1:24.6 | 1,000 | 3:31.5 | 37 | 425 | 10 | 22 | 116 |
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Workout Graph
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