Mark Brodeur v1:00/1:00r...7 row
3,089
Meters
16:00.0
Time
2:35.3
Pace
162
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 106 |
December 01, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,089 | 2:35.3 | 93 | 607 | 27 | 135 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 111 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 27 | 141 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 27 | 143 | |
| r: 4:00 | 7 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 27 | 142 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 28 | 140 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 131 | |
| r: 1:00 | 19 | ||||||
| r118 |
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Workout Graph
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