Mark Brodeur 5000m row
5,000
Meters
32:33.0
Time
3:15.3
Pace
250
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 107 |
December 03, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.0 | 5,000 | 3:15.3 | 47 | 460 | 250 | 23 | 119 |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 467 | 50 | 23 | 108 |
| 6:17.4 | 2,000 | 3:08.7 | 52 | 476 | 50 | 24 | 119 |
| 6:30.2 | 3,000 | 3:15.1 | 47 | 461 | 50 | 24 | 120 |
| 6:39.9 | 4,000 | 3:19.9 | 44 | 450 | 50 | 24 | 122 |
| 6:40.4 | 5,000 | 3:20.2 | 44 | 449 | 50 | 23 | 126 |
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Workout Graph
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