Mark Brodeur 6000m row
6,000
Meters
43:55.5
Time
3:39.6
Pace
300
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 105 |
December 11, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.5 | 6,000 | 3:39.6 | 33 | 409 | 300 | 21 | 109 |
| 8:48.2 | 1,200 | 3:40.0 | 33 | 408 | 60 | 21 | 97 |
| 8:45.8 | 2,400 | 3:39.0 | 33 | 410 | 60 | 22 | 107 |
| 8:47.0 | 3,600 | 3:39.5 | 33 | 409 | 60 | 22 | 111 |
| 8:49.4 | 4,800 | 3:40.5 | 33 | 408 | 60 | 22 | 116 |
| 8:45.1 | 6,000 | 3:38.7 | 33 | 411 | 60 | 22 | 118 |
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Workout Graph
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