Mark Brodeur 6000m row
6,000
Meters
43:22.4
Time
3:36.8
Pace
300
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 109 |
December 13, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.4 | 6,000 | 3:36.8 | 34 | 415 | 300 | 21 | 108 |
| 9:12.6 | 1,200 | 3:50.2 | 29 | 390 | 60 | 19 | 95 |
| 8:36.0 | 2,400 | 3:35.0 | 35 | 418 | 60 | 22 | 104 |
| 8:33.6 | 3,600 | 3:34.0 | 36 | 420 | 60 | 22 | 109 |
| 8:36.2 | 4,800 | 3:35.0 | 35 | 418 | 60 | 21 | 116 |
| 8:24.0 | 6,000 | 3:30.0 | 38 | 428 | 60 | 22 | 116 |
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Workout Graph
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