Mark Brodeur 5000m row
5,000
Meters
33:47.2
Time
3:22.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 107 |
December 20, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.2 | 5,000 | 3:22.7 | 42 | 443 | 250 | 18 | 106 |
| 6:43.6 | 1,000 | 3:21.8 | 43 | 445 | 50 | 18 | 99 |
| 6:40.9 | 2,000 | 3:20.4 | 43 | 448 | 50 | 18 | 104 |
| 6:43.8 | 3,000 | 3:21.9 | 43 | 445 | 50 | 18 | 107 |
| 6:50.5 | 4,000 | 3:25.2 | 40 | 438 | 50 | 18 | 112 |
| 6:48.5 | 5,000 | 3:24.2 | 41 | 440 | 50 | 19 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.