Mark Brodeur 6000m row
6,000
Meters
40:19.1
Time
3:21.5
Pace
300
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 107 |
December 22, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.1 | 6,000 | 3:21.5 | 43 | 446 | 300 | 18 | 111 |
| 8:06.8 | 1,200 | 3:22.8 | 42 | 443 | 60 | 18 | 98 |
| 8:07.6 | 2,400 | 3:23.1 | 42 | 442 | 60 | 18 | 105 |
| 7:48.5 | 3,600 | 3:15.2 | 47 | 461 | 60 | 19 | 115 |
| 8:02.5 | 4,800 | 3:21.0 | 43 | 447 | 60 | 19 | 127 |
| 8:13.7 | 6,000 | 3:25.7 | 40 | 437 | 60 | 19 | 113 |
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Workout Graph
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